Spinach Salmon Pasta: A Delicious and Nutritious Recipe for Healthy Eating

Spinach Salmon Pasta is a delightful dish that brings together the rich flavors of salmon and the vibrant freshness of spinach, all enveloped in perfectly cooked pasta. This recipe not only tantalizes your taste buds but also offers a nutritious meal that is both satisfying and easy to prepare. Originating from the Mediterranean, where seafood and greens are staples, Spinach Salmon Pasta has become a beloved favorite in many households around the world.

People adore this dish for its harmonious blend of textures—the tender salmon, the al dente pasta, and the wilted spinach create a symphony of flavors that is hard to resist. Additionally, it’s a convenient option for busy weeknights, allowing you to whip up a gourmet meal in under 30 minutes. Whether you’re looking to impress guests or simply enjoy a comforting dinner at home, Spinach Salmon Pasta is sure to become a go-to recipe in your culinary repertoire.

this Recipe

Ingredients:

• 8 oz (225 g) pasta (fettuccine or penne works well)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 lb (450 g) fresh salmon fillet, skin removed
• 4 cups fresh spinach, washed and roughly chopped
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Preparing the Pasta

1. Bring a large pot of salted water to a boil over high heat.
2. Add the pasta to the boiling water and cook according to package instructions until al dente, usually about 8-10 minutes.
3. Once cooked, reserve 1 cup of pasta water, then drain the pasta in a colander. Set aside.

Cooking the Salmon

1. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Season the salmon fillet with salt and pepper on both sides.
3. Once the oil is hot, carefully place the salmon in the skillet. Cook for about 4-5 minutes on one side until golden brown.
4. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.

Sautéing the Vegetables

1. In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté for about 2-3 minutes until translucent.
2. Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for an additional 1 minute until fragrant.
3. Add the chopped spinach to the skillet. Cook for about 2-3 minutes, stirring frequently, until the spinach is wilted.

Making the Cream Sauce

1. Reduce the heat to low and pour in the heavy cream. Stir well to combine with the sautéed vegetables.
2. Add the grated Parmesan cheese, lemon zest, and lemon juice to the skillet. Stir until the cheese is melted and the sauce is smooth.
3. If the sauce is too thick, gradually add some reserved pasta water until you reach your desired consistency.
4. Season the sauce with additional salt and pepper to taste.

Combining the Ingredients

1. Flake the cooked salmon into bite-sized pieces and gently fold it into the cream sauce.
2. Add the drained pasta to the skillet and toss everything together until the pasta is well coated with the sauce.
3. If needed, adjust the seasoning with more salt, pepper, or lemon juice to enhance the flavors.

Serving the Dish

1. Once everything is combined, remove the skillet from heat.
2. Serve the spinach salmon pasta in bowls, garnished with freshly chopped parsley and additional Parmesan cheese if desired.
3. Enjoy your delicious spinach salmon pasta warm!

Tips for Success

• For a lighter version, you can substitute the heavy cream with half-and-half or a plant-based cream alternative.
• Feel free to add other vegetables such as cherry tomatoes or bell peppers for added flavor and nutrition.
• If you prefer, you can use canned salmon or cooked shrimp as an alternative to fresh salmon.
• Make sure to taste the sauce before serving to ensure the seasoning is just right.

Storage Instructions

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm gently in

  Conclusion:

  In summary, this Spinach Salmon Pasta recipe is a must-try for anyone looking to elevate their weeknight dinners with a dish that is not only delicious but also packed with nutrients. The combination of tender salmon, vibrant spinach, and perfectly cooked pasta creates a harmonious blend of flavors and textures that will leave your taste buds dancing. Plus, it’s quick to prepare, making it an ideal choice for busy evenings when you still want to enjoy a gourmet meal at home. For serving suggestions, consider pairing this dish with a light lemon vinaigrette salad or some crusty garlic bread to soak up the delightful sauce. If you’re feeling adventurous, you can easily customize the recipe by adding sun-dried tomatoes for a burst of sweetness, or substituting the salmon with shrimp or grilled chicken for a different protein option. You can also experiment with various types of pasta, such as whole wheat or gluten-free, to suit your dietary preferences. We encourage you to try this Spinach Salmon Pasta recipe and share your experience with friends and family. Whether you’re cooking for yourself or hosting a dinner party, this dish is sure to impress. Don’t forget to take a moment to snap a photo of your creation and share it on social media—tagging us so we can see your delicious results! Happy cooking! Print
  

  Spinach Salmon Pasta: A Delicious and Nutritious Recipe for Healthy Eating

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  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

  Print Recipe

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  Description

  Enjoy a delightful Spinach Salmon Pasta featuring tender salmon, fresh spinach, and a creamy Parmesan sauce. This dish is perfect for a quick weeknight meal or a special occasion, combining rich flavors and satisfying textures in every bite.

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  Ingredients

  Scale 1x2x3x

  • 8 oz (225 g) pasta (fettuccine or penne)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 lb (450 g) fresh salmon fillet, skin removed
  • 4 cups fresh spinach, washed and roughly chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)

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  Instructions

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  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta to the boiling water and cook according to package instructions until al dente, usually about 8-10 minutes.
  3. Once cooked, reserve 1 cup of pasta water, then drain the pasta in a colander. Set aside.
  4. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
  5. Season the salmon fillet with salt and pepper on both sides.
  6. Once the oil is hot, carefully place the salmon in the skillet. Cook for about 4-5 minutes on one side until golden brown.
  7. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.
  8. In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté for about 2-3 minutes until translucent.
  9. Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for an additional 1 minute until fragrant.
  10. Add the chopped spinach to the skillet. Cook for about 2-3 minutes, stirring frequently, until the spinach is wilted.
  11. Reduce the heat to low and pour in the heavy cream. Stir well to combine with the sautéed vegetables.
  12. Add the grated Parmesan cheese, lemon zest, and lemon juice to the skillet. Stir until the cheese is melted and the sauce is smooth.
  13. If the sauce is too thick, gradually add some reserved pasta water until you reach your desired consistency.
  14. Season the sauce with additional salt and pepper to taste.
  15. Flake the cooked salmon into bite-sized pieces and gently fold it into the cream sauce.
  16. Add the drained pasta to the skillet and toss everything together until the pasta is well coated with the sauce.
  17. If needed, adjust the seasoning with more salt, pepper, or lemon juice to enhance the flavors.
  18. Once everything is combined, remove the skillet from heat.
  19. Serve the spinach salmon pasta in bowls, garnished with freshly chopped parsley and additional Parmesan cheese if desired.
  20. Enjoy your delicious spinach salmon pasta warm!

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  Notes

  • For a lighter version, substitute heavy cream with half-and-half or a plant-based cream alternative.
  • Feel free to add other vegetables such as cherry tomatoes or bell peppers for added flavor and nutrition.
  • Canned salmon or cooked shrimp can be used as alternatives to fresh salmon.
  • Always taste the sauce before serving to ensure the seasoning is just right.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes