Sweet Potato Hash Eggs: A Delicious and Nutritious Breakfast Recipe

Sweet Potato Hash Eggs are a delightful and nutritious way to start your day. This vibrant dish combines the earthy sweetness of roasted sweet potatoes with the rich, creamy texture of perfectly cooked eggs, creating a breakfast that is both satisfying and wholesome. Originating from the heart of American brunch culture, sweet potato hash has gained popularity for its versatility and ability to cater to various dietary preferences. I love how this dish not only bursts with flavor but also offers a beautiful medley of colors that can brighten any morning.

People adore Sweet Potato Hash Eggs for their incredible taste and texture. The crispy edges of the sweet potatoes contrast beautifully with the soft, runny yolks, making each bite a delightful experience. Plus, it’s a convenient one-pan meal that can be whipped up in no time, perfect for busy mornings or leisurely weekends alike. Whether you’re looking to impress guests or simply enjoy a comforting breakfast at home, Sweet Potato Hash Eggs are sure to become a favorite in your kitchen!

Ingredients:

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 4 large eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Avocado slices (optional, for serving)

Preparing the Sweet Potato Hash

Let’s get started on this delicious Sweet Potato Hash with Eggs! The first step is to prepare the sweet potato hash, which is the heart of this dish.

1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. I love using a cast-iron skillet for this because it retains heat so well.
2. Once the oil is hot, add the diced sweet potatoes. Spread them out in an even layer and let them cook for about 5-7 minutes without stirring. This helps them get a nice golden-brown color.
3. After 5-7 minutes, stir the sweet potatoes and add the chopped onion and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
4. Next, add the minced garlic, smoked paprika, ground cumin, salt, and pepper. Stir everything together and let it cook for an additional 2-3 minutes. The aroma will be amazing!
5. Check the sweet potatoes for doneness. They should be tender and easily pierced with a fork. If they need more time, cover the skillet with a lid and let them steam for a few more minutes.

Cooking the Eggs

Now that our sweet potato hash is ready, it’s time to cook the eggs. You can prepare them to your liking—poached, fried, or scrambled. I prefer sunny-side-up eggs for this dish, as they add a lovely richness.

1. Once the sweet potato hash is cooked, create four small wells in the hash using a spatula. This is where the eggs will go.
2. Crack an egg into each well. If you’re worried about shells, crack the eggs into a small bowl first and then pour them into the wells.
3. Cover the skillet with a lid and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks are still runny. If you prefer your yolks firmer, let them cook a bit longer.
4. Once the eggs are cooked to your liking, remove the skillet from the heat.

Assembling the Dish

Now comes the fun part—assembling and serving our Sweet Potato Hash with Eggs!

1. Using a spatula, carefully scoop out portions of the sweet potato hash with an egg on top and place them on individual plates.
2. Garnish with freshly chopped parsley or cilantro for a pop of color and flavor. I love the freshness it adds!
3. If you’re feeling extra indulgent, add a few slices of avocado on the side. The creaminess of the avocado pairs perfectly with the sweet potatoes and eggs.
4. Serve immediately while everything is warm and delicious. Enjoy your hearty breakfast or brunch!

Tips and Variations

Here are some tips and variations to make this dish your own:

• Spice it up: If you like a bit of heat, add some diced jalapeños or a sprinkle of red pepper flakes when cooking the vegetables.
• Protein boost: For added protein, consider mixing in some cooked sausage or bacon with the sweet potatoes.
• Vegetarian option: This dish is already vegetarian, but you can add more veggies like spinach or kale for extra nutrients.
• Meal prep: You can make the sweet potato hash ahead of time and store it in the fridge. Just reheat it in a skillet and add fresh eggs when you’re ready to eat.

Conclusion:

In summary, this Sweet Potato Hash Eggs recipe is an absolute must-try for anyone looking to elevate their breakfast game. The combination of sweet potatoes, vibrant vegetables, and perfectly cooked eggs creates a dish that is not only delicious but also packed with nutrients. Whether you’re starting your day or enjoying a cozy brunch with friends, this recipe is sure to impress. For serving suggestions, consider adding a dollop of avocado or a sprinkle of feta cheese for an extra layer of flavor. You can also customize the hash by incorporating your favorite vegetables or proteins, such as bell peppers, spinach, or even some crispy bacon for those who enjoy a heartier meal. The versatility of this dish means you can make it your own, adapting it to suit your taste preferences or dietary needs. I encourage you to give this Sweet Potato Hash Eggs recipe a try and experience the delightful flavors for yourself. Don’t forget to share your experience with friends and family, and let me know how you made it your own! Your feedback and variations can inspire others to enjoy this fantastic dish. Happy cooking! Print